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IRON AND VITAMINS

Iron and vitamins work together to support the body's functions, particularly red blood cell formation and oxygen transport. Vitamin C is a key vitamin that significantly enhances iron absorption, especially from plant-based sources, and other vitamins like B12 and folic acid are often included in iron supplements to support blood formation and reduce fatigue. To boost absorption, consume vitamin C-rich foods like citrus fruits and avoid coffee, tea, and dairy products with your iron. 

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